Forums >Look What I Can Do!>Before and NOW pictures!
Which is the before picture?
"If you have the fire, run..." -John Climacus
me before a run...
me after a run...
Sulphur Springs 50km-- Ancaster, ON-- May 28, 2022
Tally in the Valley 12 hours-- Dundas, ON -- July 30, 2022 (Support SickKids Toronto)
Stokely Creek-- 56km-- Sault Ste. Marie, ON-- Sept. 24, 2022
I'm not quite at my goal yet, but I could use some motivation to finish getting off the last 15 lbs. Sometimes it helps to see exactly how far I've come and to see how other people have transformed themselves and their lives.
BEFORE:
NOW: (I'm the short one)
Lush Extraordinaire
I'm not quite at my goal yet, but I could use some motivation to finish getting off the last 15 lbs. Sometimes it helps to see exactly how far I've come and to see how other people have transformed themselves and their lives. BEFORE: NOW: (I'm the short one)
What an incredible change! You are awesome.
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Working toward hip nirvana.
When it’s all said and done, will you have said more than you’ve done?
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
running yogi
WOW ! I almost fell out of my chair when I saw the transformation. Most people here will agree with me when I say that you don't really need to lose anymore. But you know best !
I myself lost some stubborn 25lbs. What worked for me was cutting out processed food and anything with high fructose corn syrup completely except for rare occasions and substitute with more fresh fruits and vegetables.
I also went easy with sugar and I absolutely cut out sugar substitutes.
#2867
This thread rocks.
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
rectumdamnnearkilledem
I agree! Totally awesome!
+ 1 to infinity...wow!
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Just @%#$^ AWESOME!
This beats any racing or training thread. Unbelievable. Congrats!