>Off the Beaten Path>Any body run today?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
12.5 around dusk in the misty hazy foggy eve as the inky night flowed in, interrupted only by the glittering of the season's first fireflies, too numerous to count.
4miles on the treadmill tonight.
i'm gonna need to do that before the race- can't imagine it'd be very smart to make my first steps outside ones that occur during an event! *sigh*
oh hey btw, lookie what i found....
says you have to be a dalton township resident...not sure how strongly they enforce that one...
Ran a 1 mile race on the track. No official time yet, but it was under 5:20.