>Look What I Can Do!>My first real tempo run this year!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Needs more cowbell!
It didn't hurt that it was overcast or an unseasonably cool 81°F either!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Or that you had that cool gadget on your wrist to help you keep your pace!
Ahhh...you have the one with the HRM. Not sure I would spring for that model--I don't know that I have any interest in tracking that.
1) making sure you don't go too fast on days that are supposed to be easy (recovery runs, easy runs during taper)
2) helping you push on days you are supposed to go fast.
Plus, I'm an engineer. I love data.
When it’s all said and done, will you have said more than you’ve done?
Member Since 2008
Real happy with my run today at lunchtime. Got out and did a 20 minute tempo run (plus 1.5 mi up, 1.25 down) and for the first time all year since I re-re-re-re-re-re-started running, I managed to run outside of my comfort zone the whole time w/o stopping or slowing down. It didn't hurt that it was overcast or an unseasonably cool 81°F either!