Forums >General Running>The Muscle Factor Model
Are calls from a payphone still a quarter?
E-mail: eric.fuller.mail@gmail.com -----------------------------
1983
Actually, this was quite useful -
What's a payphone?
Non ducor, duco.
Why is it sideways?
Hey, maybe Dick and Blueskies. can hook up!
"trying to figure out what is different here? Seems like pretty logical conclusions, nothing earthshaking."
Good Bad & The Monkey
Somewhere over three mile hill, skies are blue And the monkeys that you dare to dream really do fly true.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Week 1 Monday - sprint pace workout Wednesday - 5k pace workout Saturday - 1/2 marathon pace workout Week 2 Monday - 2k pace workout Wednesday - 10k pace workout Saturday - Marathon pace workout
The problem with this is stupidly obvious. You are running a RACE three days a week. What do you think 5-7 miles at 10k pace actually is? A 10k RACE. 25 miles at marathon pace? How is that different than running a full marathon at marathon pace? Its not. Find me anyone who can run 3 all-out races a week, and let me be their coach and sponsor, Ill be a millionaire.