>Running 101>miles per week
Needs more cowbell!
• Keep doing stuff.
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
... keep on running ... ... and ciao, ciao Regina
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.