>General Running>nerves are here
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
You'll ruin your knees!
My first race ever, 10K on Sun. What with all the festive fun, slipped over the last few days, please advise what would be the best form of training for the last couple f days for me? Speed time distance etc. Much appreciated.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)