>General Running>Is it a tempo run if you stop 6 times?
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
You have to get to the breaking point, not past it. You shouldn't feel like stopping during a tempo, if so back it off a bit.