>Look What I Can Do!>First 100 Mile Week
Congratulations, JK! Great job and accomplishment! Man! How does one run over 500 miles in a month and not break?!?[
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
I was impressed that you nearly went under 23....
but disappointed in you that Tanya was ahead of you.
I'll pretend I didn't see this.
How come I never see you at these races? Are you invisible?
Marquess of Utopia
Hoping to Run Again :-(
Congrats, JK. That's pretty crazy! Keep it up! I'll hope for low humidity in your future.
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Actually, high humidity is good for big mileage.
Thanks, all. For what it's worth, I ran a 40 second PR in the 5k today, two weeks later. Cause and effect? You decide.
But running a big week sure didn't hurt.