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Centrowitz Strategy - Don't think too much (Read 685 times)

    “You don’t need to be a rocket scientist to be good at running. You know, you just think about, going out there, and not thinking too much about the intervals – just get out there, put in hard work every day, and you know, you’re gonna get good results.” – Matt Centrowitz

     

    http://www.washingtonpost.com/wp-srv/special/sports/profiles-in-speed/strategy/

     

    Really cool piece, with great graphics breaking down his 1500 at Daegu. Worth a look. And some good advice about thinking, but not too much.

    Come all you no-hopers, you jokers and rogues
    We're on the road to nowhere, let's find out where it goes

      Loved that link.  Thanks for sharing it! Smile

      Running Goals ... Marathon # 2 coming up in May 2014

       

      "It matters not how straight the gate, how charged with punishments the scroll.  I am the master of my fate;  I am the captain of my soul."  William Ernest Henley

        That's very cool.

        Well at least someone here is making relevance to the subject.


        uncontrollable

          nice

          peace

            Good one. Thanks for posting.

            log   prs      Crusted Salt comic #143

             

              The whole series has been very interesting so far, with more to come. Pretty good understanding of things by Amy Shipley, and the graphics and videos are interesting.

               

              Obviously, the Post decided to throw a lot of resources into this -- few papers have those to this extent -- and the results show.