>General Running>Recipe for a bad run
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Go to http://certainintelligence.blogspot.com for my blog.
Roads were made for journeys...
From my side, every run I had after my HM hurt in one joint or another until I took my pace waaaaayy back down for a long run. Everything's been fine since then.
Heck, I'm even thinking of just walking my next "long run." Walking feels great...as soon as I even pick up to a gentle jog everything feels achey, stiff, and clumsy.
5 weeks before the marathon..assuming no relapse on the cold front, 5 miler attempt tomorrow.