Forums >Health and Nutrition>How to hydrate
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Giant Flaming Dork
http://xkcd.com/621/
I've got a fever...
While you're running and racing this summer, drink. When you're thirsty and not too much. About 16 ounces (1 pint) per hour will be as much liquid as most of us can absorb.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
drink to intoxication.... mta: oops...its hydration and not inebriation....
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
When it’s all said and done, will you have said more than you’ve done?
"If you have the fire, run..." -John Climacus
I was about to grab some Powerade Zero (electolytes, no calories) and noticed that it had some weird ingredients. Any thoughts on zero-cal sports drinks like that one?
Yeah. I can make it myself. Plus, you probably don't need it. Your electrolyte levels will be just fine.