>Running 101>Aerobic Training Started - ed4 - you there?
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
When it’s all said and done, will you have said more than you’ve done?
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
There is a time and a place for hard workouts, and that time and place is not every single workout. Or even most workouts.
Barefoot and happy