>Running 101>The Long Haul - Just in case you stop by
Fountain Pen Geek
Welcome refugees.... to the best, I mean BEST running site on the 'net. We even have the inventor of the interwebs around here somewhere - and he's a doctor to boot
By thweway, make yur profiles and training logs visble when you get a chance so we can see who you are!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Still not running because of my sore left calf. Eliptical instead. Started triathlon training. Sheesh! No rest days, swim 3 days a week, bike all week. Brutal.