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CMM Race Report (Read 763 times)

    The abridged version: Last year's Country Music Marathon: 4:55 Prior Maration PR: 4:11 This year's CMM: 3:47 The lesson: consistent, smart, disciplined training - lots and lots of slow easy miles - works, and works well. Believe it. --------------------- Oh - and they had nuns. Lots of nuns. Jumping, cheering, high-fiving nuns, complete with the full habit. If there is something funnier, I haven't seen it yet in this lifetime. More on the nuns later.
    E-mail: JakeKnight2002@aol.com
    -----------------------------


    You'll ruin your knees!

      Well, denied from a PR? Jakey will hear NUN of it! Congrats, dude! Rest well...looking forward to the (n)un-abridged version Tongue Lynn B

      ""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)


      Needs more cowbell!

        Holy crap--that is some progress! Good work, man! Big grin k

        Kirsten - aka "Auntie Kirsten"

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)

        va


          The abridged version: Last year's Country Music Marathon: 4:55 Prior Maration PR: 4:11 This year's CMM: 3:47 The lesson: consistent, smart, disciplined training - lots and lots of slow easy miles - works, and works well. Believe it.
          Wow JK! Great improvement! It's good to see your hard work paying off. Congrats! (and thanks for the tips)
            Geesh! You didn't shave any of your time off, you just went right in there with an axe!! Congratulations!!!
              Well done! That's a heck of an improvement! Looks like all your hard work's really paid off. Smile

              Roads were made for journeys...

                AMAZING!! Nice final mile Smile
                  Excellent race. Nice Job!!
                    Wow, great time and niiiiice improvement! Smile
                    2009: BQ?


                    A Dance with Monkeys

                      WTG!!! Big grin that's a fine improvement, wowzers! Shocked
                      Jennifer mm#1231


                      Member Since 2008

                        Good job JK!
                          Game plan + perserverence + plain,damn hard work = kickin' PR. You're an inspiration, man.

                          If ye like the nut, crack it.

                           


                          Prophet!

                            nice job JK. Like Lynn I'm also waiting for the unabridged version...I'm hoping i will be able to replicate your PR assault come December. What's next ? running another one like Trent ? BTW, what are some of the country songs they were playing during the marathon ?


                            My dogs are fast, not me

                              Awesome job, JK!
                              Robin
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