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New PR for a mile (Read 733 times)


On the road again...

    I took the family for a short run tonight and when we were done I thought I'd go ahead and run a quick mile just to see how I'd do (I was already sweaty, so why not, right??). I ran a 8:16 mile. It felt great and I pretty sure I can get below 8 soon.

    I have a love/hate relationship with running. I do it, but sometimes I love to hate it.

      I ran a 8:16 mile. It felt great and I pretty sure I can get below 8 soon.
      You will. Keep doing enough steady, consistent miles and the speed will come. Congrats - feels great when you achieve something new doesn't it. Wink

      2013

      3000 miles

      Sub 19:00 for 5K  05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!

      Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43

      Sub 88:00 for HM

       


      On the road again...

        Yes it does. Big grin I'm not in a hurry - just enjoying the runs and letting the speed take care of itself.

        I have a love/hate relationship with running. I do it, but sometimes I love to hate it.