>Running 101>Starting MAF training using HR, some questions...
My head tells me this is a smart thing for me to do, but my heart just wants to run fast.
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Barefoot and happy