>Look What I Can Do!>First 10k run
5k PR - 26:27 | 10k PR - ??? | HM PR - 2:09:14
The success with this run gives me more confidence to keep going and continue the Half training program.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
"I think I've discovered the secret of life- you just hang around until you get used to it."
"Today I broke my record for most consecutive days lived!"
HTFU? Why not!
Empire Tri Club Coach
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Champions are made when no one is watching