Forums >Running 101>Marathon Base Building
Whatever the merits of doing doubles in terms of training benefit, I do not see them as being an advantage in terms of time. Illustration AM: get dressed - warm-up - run 5m - stretch - shower -dress PM: get dressed - warm-up - run 5m - stretch - shower -dress Everything in bold you are doing twice, so where is the time gain?
Whatever the merits of doing doubles in terms of training benefit, I do not see them as being an advantage in terms of time. Illustration
AM: get dressed - warm-up - run 5m - stretch - shower -dress
PM: get dressed - warm-up - run 5m - stretch - shower -dress
Everything in bold you are doing twice, so where is the time gain?
Do you eat more than once a day?
Age: 50 Weight: 224 Height: 6'3" (Goal weight 195)
Current PR's: Mara 3:14:36* (2017); HM 1:36:13 (2017); 10K 43:59 (2014); 5K 21:12 (2016)