Forums >Gears and Wears>help please
Maggie & Molly
I simply can not figure out how to set up intervals for my garmin 220. Would someone be so kind as to walk a very tech illiterate fool through how to do this. Thank you in advance for your help. I need to set up a 2 min walk/1.3 min run so I can rehab my Achilles without overdoing it and just can not figure out how.
"It does not matter how slow you go so long as you do not stop."Wisdom of Confucius
HF 4363
Cryptic
http://skinnychickblog.com/2014/08/01/a-surprise-running-buddy-how-to-program-the-garmin-220-for-interval-workouts/
I found the above. Hopefully that helps.
From the lnik>
In general, the Garmin is really easy to use. Here’s how to program an interval workout if you are interested:
Menu –> Training –> Intervals –> Edit –> program your workout –> Do workout. Run!
If you wait too long, it will revert back to the home screen and the programed workout will not work. So when you’re ready to start, go to intervals again and press “do workout” then go!
thanks