Core Exercises (Read 1403 times)

    Pine cones have arms?  I would think legs would be more helpful.

    Well at least someone here is making relevance to the subject.

      Pine cones have arms?  I would think legs would be more helpful.

       

      puffy

       

      Arms and legs. Puffy the pincone has it all.

      Come all you no-hopers, you jokers and rogues
      We're on the road to nowhere, let's find out where it goes

        Puffy, indeed. He looks stoned out of his piney mind.

          He's a chick magnet.  Must be the shoes.

          Well at least someone here is making relevance to the subject.

            Pine cones have arms?  I would think legs would be more helpful.

             

            Well, just in reference to the upper body.

            "If you have the fire, run..." -John Climacus

            MrH


              The often run in packs

               

              The process is the goal.

              Men heap together the mistakes of their lives, and create a monster they call Destiny.


              I'm back!

                  Your jokes re a clear sign that you are all intimidated by my incisive analysis, expressed with utter simplicity.

                   

                  Vacuous ciphers, the whole lot of you!

                  "If you have the fire, run..." -John Climacus

                    Your jokes re a clear sign that you are all intimidated by my incisive analysis, expressed with utter simplicity.

                     

                    Vacuous ciphers, the whole lot of you!

                     

                    Perhaps, but did you know black bear poop looks like a pinecone? These bears thrive in northern New Jersey. Watch your step.

                      Those aren't pine cones you knobshines, they're rocks.

                      Runners run.

                      scappodaqui


                      rather be sprinting

                        I don't mean to derail this informative, topical thread, but did you guys know the Italian term for six-pack abs is "addominali a tartaruga," or "turtle-shell abs?"

                         

                        Come to think of it, there's your proof that core strength doesn't matter.  Turtles have six-packs, but you don't see them winning even your standard local 5k.

                         

                         

                        ETA though one did beat the hare that one time.

                        PRs: 5k 19:25, mile 5:38, HM 1:30:56

                        Lifting PRs: back squat 176 lb

                          I don't mean to derail this informative, topical thread, but did you guys know the Italian term for six-pack abs is "addominali a tartaruga," or "turtle-shell abs?"

                           

                          Come to think of it, there's your proof that core strength doesn't matter.  Turtles have six-packs, but you don't see them winning even your standard local 5k.

                           

                          That's because the ostriches exhibit extremely poor sportsmanship at those events.

                           

                             The only question is how your diagram translates to improving human running speed.

                             

                            Because the ostrich is a man pigeon....Kevin Hart's friend said so. So if the man pigeon can run as fast as a car, then with core workouts, so can we!

                             

                            See for yourself! http://www.youtube.com/watch?v=aXNF60HX8iw

                            scappodaqui


                            rather be sprinting

                              I hate to tell you guys this, but I wouldn't trust something called a man pigeon after the latest scandal.

                               

                              http://www.runningahead.com/forums/post/e80bfad384bc47d697391d236446bad2#focus

                               

                              I think the real secret to the ostriches' success is a lil of that Lance Armstrong influence, knowmsayin'?

                              PRs: 5k 19:25, mile 5:38, HM 1:30:56

                              Lifting PRs: back squat 176 lb