2022 Advanced Racing Thread (Read 491 times)

need2tri


    Go Steve! Bring it home.

    JMac11


    RIP Milkman

      Running a super solid, consistent pace race. Of course I'm rooting for the 3:14:XX for a big I told you so moment!

      5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

       

       

      Ian5


        Still looking good at 25k,hoping he's feeling confident and strong to speed it up

        5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

          He's on 3.17 pace so far. Hopefully he feels strong after 20 miles.

          50+ PBs -  

          5k 18.21 Hagley Parkrun  July 21      82.27 % age grade

          10k TT 37.21 may 2nd 2021 strava run 82.51 % age grade

          Half marathon  1.23.30 may 21 80.11 % age grade

          " If you don't use it you lose it,  but if you use it, it wears out.

          Somewhere in between is about right "      

           

          JMac11


          RIP Milkman

            Marby through the half in 1:43:47 so he's looking good for his sub 3:30 for now.

             

            Steve slowing down. Just put up a 25:12. Hope that's the last 5:XX we see

            5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

             

             

            DavePNW


              Steve at halfway 1.38.35

               

              Now comes the easy half!

              Dave

                Go Marby.

                 

                Yeah Steve estimated finish now almost 3.20.

                50+ PBs -  

                5k 18.21 Hagley Parkrun  July 21      82.27 % age grade

                10k TT 37.21 may 2nd 2021 strava run 82.51 % age grade

                Half marathon  1.23.30 may 21 80.11 % age grade

                " If you don't use it you lose it,  but if you use it, it wears out.

                Somewhere in between is about right "      

                 

                  He's slowing alot now. Could be some cramp issues.

                  50+ PBs -  

                  5k 18.21 Hagley Parkrun  July 21      82.27 % age grade

                  10k TT 37.21 may 2nd 2021 strava run 82.51 % age grade

                  Half marathon  1.23.30 may 21 80.11 % age grade

                  " If you don't use it you lose it,  but if you use it, it wears out.

                  Somewhere in between is about right "      

                   

                  need2tri


                    Darn it, he was really holding up well. Hang in there Steve!

                    JMac11


                    RIP Milkman

                      Ugh I'm gutted for Steve. Let's see if he can rally at all for a sub 3:30.

                       

                      Marby putting on a hell of a clinic out there! Looks like he passed Steve between 35 and 40K

                      5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                       

                       

                        He's recovered slightly but it's a try for sub 3.30 now

                        50+ PBs -  

                        5k 18.21 Hagley Parkrun  July 21      82.27 % age grade

                        10k TT 37.21 may 2nd 2021 strava run 82.51 % age grade

                        Half marathon  1.23.30 may 21 80.11 % age grade

                        " If you don't use it you lose it,  but if you use it, it wears out.

                        Somewhere in between is about right "      

                         

                        JMac11


                        RIP Milkman

                          It is just so hard to rally in the marathon when things go a little south. You basically can only do it for a cramp that goes away or stomach issues. If it's muscular fatigue, it's nearly impossible.

                           

                          Marby across in 3:27:51! Fantastic!

                          5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                           

                           

                          JMac11


                          RIP Milkman

                            Steve is home in 3:35. Looked like a rough final few K. Looking forward to the report, but welcome to the club Steve. Drink some well deserved beers!

                            5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                             

                             

                              3.35 will be interesting to hear what happened.

                              50+ PBs -  

                              5k 18.21 Hagley Parkrun  July 21      82.27 % age grade

                              10k TT 37.21 may 2nd 2021 strava run 82.51 % age grade

                              Half marathon  1.23.30 may 21 80.11 % age grade

                              " If you don't use it you lose it,  but if you use it, it wears out.

                              Somewhere in between is about right "      

                               

                              need2tri


                                Looks like a painful finish but you are a marathoner now! 3:35 obviously is not a reflection of your fineness, but you will smash it next time!