RunningAHEAD - Topic: 2022 Advanced Racing Thread (page 223)

flavio80

Intl. correspondent

posted: 10/9/2022 at 10:22 AM

This is the exact same app used by the London marathon except it's been rebranded.

I quite like it. The map feature where you see where your runners are on the map is very nice.

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

JMac11

RIP Milkman

posted: 10/9/2022 at 10:29 AM

Dave seems to be pacing a hell of a marathon so far

5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)

flavio80

Intl. correspondent

posted: 10/9/2022 at 10:35 AM

Ian through 25k 1h50 3h07 pace

DW through 25k a Lil under 2h 3h22 pace

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

flavio80

Intl. correspondent

posted: 10/9/2022 at 10:49 AM

It seems Ruth Chepngetich ran 2:14:18 to win, missing the women's world record by 15 seconds 😯

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

flavio80

Intl. correspondent

posted: 10/9/2022 at 10:51 AM

Ian through 30k in 2h13 3h08 pace slowing a bit

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

Hashiritai

posted: 10/9/2022 at 10:54 AM
modified: 10/9/2022 at 11:06 AM

I’m following all 3 runners in the middle of the NZ night!

50+ age-group PBs: Half Perish 1:24:24 (June '23 Road Race) - 10km 37:52 (2022 Local Road Champs) - Track 5km 18:49 (Aug '22) - Perish Run 3:17:42

2024 Goals: Boston Perish Run Sub 3:15 - Road/Track 10km Sub 37:30 - 5km Sub 18:20

flavio80

Intl. correspondent

posted: 10/9/2022 at 11:06 AM

Hash good point edited all bib # out.

DW through 30k in 2h24 3h22 pace

Dave through 30k in 2h21 3h19 pace.

They're pacing it well so far.

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

flavio80

Intl. correspondent

posted: 10/9/2022 at 11:38 AM

Ian through 40k a little over 3h battling for a 3h10.

Go Ian!

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

flavio80

Intl. correspondent

posted: 10/9/2022 at 11:51 AM

Ian 3:11:08. Great job!

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

JMac11

RIP Milkman

posted: 10/9/2022 at 11:56 AM

DW at 3:24:40

Dave with a great 3:18:52. One of the best paced marathons we've seen!

5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)

flavio80

Intl. correspondent

posted: 10/9/2022 at 11:59 AM

I have Dave at 3:17:48 on the app with him speeding up towards the end.

Also, sorry yall for the spamming, I was bored 🤭

PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

Up next: some 800m race (or time trials) / Also place in the top 20% in a trail race

Tool to generate Strava weekly

JMac11

RIP Milkman

posted: 10/9/2022 at 12:03 PM

Quote from flavio80 on 10/9/2022 at 11:59 AM:

I have Dave at 3:17:48 on the app with him speeding up towards the end.

Also, sorry yall for the spamming, I was bored 🤭

You are right, they just updated it. Even better! What a great race.

And this isn't spamming. It's one of my favorite traditions of the board.

5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)

Ian5

posted: 10/9/2022 at 12:05 PM

3:11

The weather was amazing so I decided to go for a PB,as you can see it was too fast,no regrets I left nothing out there.

I know I need to change stuff up,either go the Cal route and add lots more miles,or actually do speedwork which I've never done.

5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

mmerkle

posted: 10/9/2022 at 12:14 PM

Ian nice run. You know I love speed work but I'm starting to feel like the high mileage these guys do really helps. I think you ideally want both.

Running Problem

Problem Child

posted: 10/9/2022 at 12:17 PM

Ian AWESOME!

dave DUUUUUUUUUUDE!!!!!!! Way to go!!!

Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

VDOT 53.37

5k18:xx | Marathon 2:55:22

2022 Advanced Racing Thread (Read 497 times)