>Running 101>so so new
that's what she said
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
• Return to kicking my own ass by 2018
Oh Mighty Wing
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Rim Rock Dad
One day at a time
Thanks for the welcome Sara and Kirsten. It's inspiring to hear you both did half marathons without walking in the same or less time training than I will do.
Sara-I'll start with my arms like you suggested...I know for sure they flap about in front of me and I definitely haven't been holding them at a 90 degree angle...I'll work on that first. Thanks for the stretching advice...I had no idea to warm up first, so I'll give that a go tomorrow.
And yet another question....I think Hal Higdon's training gives you 12 weeks...should I start much earlier and then just repeat the few weeks of it until the race day?
I can't even pretend to understand that I know the difference between the training training pace and race pace.