Forums >Health and Nutrition>Getting back after a brief lay off
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Champions are made when no one is watching
I think you should error on the side of caution........If I were you, I would start off with about 2 or 3 every other day for a couple of times....and if that worked out, then maybe 4 or 5 per day for a few day.... It all is still well, Id take a hard look at my marathon training (a few weeks or months back) and start out at a reduced distance for a few weeks.....and then resume your training... 8x800 are completely out of the question in my opinion (for right now)...stick with log slow distance for a while......You really need to be careful........I have errored by jumping right back into training a few times and ended up on the couch watching running on TV....... I think this is a case of 'less is best' for a while untiil you are positive you are 100% again.........even if you have to skip a marathon to heal...its still worth it.