Forums >Health and Nutrition>New York Times food article
Runners run
Based on what? I disagree. So does Pollan, above. Synthetic isolates from natural sources are not foods. Natural proteins are foods. Reading the article above, you get the sense that consuming isolates, isolated from their natural foods, you may actually introduce harm and increase the risk of diseases. By trying to eat healthy through manufactured food-stuffs (which are not really foods) you may actually be eating unhealthily. That said, you still have fabulous abs.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Good Bad & The Monkey
I'm talking on a purely BB standpoint. I have a protein shake after everyworkout and the Isolate is going to have more "pure" protein in it then the protein blend. Now as far as every day eating I'm all into whole foods. BTW I consider the Protein shake a supplement. I'm a big fan of turkey, chicken fish (not much of a red meat fan)and all the fresh veggies and fruit one can eat in a day. Oh Asparagus is my ABSOLUTE most favorite veggie ( other than sweet potato) Oh and thanks I made them myself
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Ummm. Farmer's Market is open dusk til dawn 7 days a week. That includes Sundays. Yes. Even in Nashville. And they tend to have som many baskets of in-season produce that it is even good at dusk.
Harris Teeter had bad produce yesterday. Weird. First time I have ever seen that. Really weird. Normally they have at least 10 different apples and they are good...HT had bad pears last night too, but usually has 4-5 different pears. They also have great fish.
Wild Oats and Whole Foods fish is like their produce. Overpriced and underflavored. Pretty to look at, but tastes like a plastic food display.
Nearly all fish purchased inland these days is flash-frozen on the boat immediately after being caught. The boats are out for several days or weeks. That sushi grade salmon or tuna, tilapia, sea bass, cod, basa, etc, are all fileted and frozen within a few minutes of coming out of the water. When you buy it at the store, it may be days or weeks old, but it is very fesh nonetheless. Harris Teeter operates this way. You are right, the HT on Blair and 21st is smaller and may have a more limited selection. I go to the one near the JCC; it is huge with lots of choices. There will soon be an HT and a Pubix at the cornter of Harding and White Bridge Road, near the Kroger and Bookstar. If you are worried about time of day, they will usually sell you some still-frozen fish that you can thaw at your convenience. At K&S, by contrast, they have freshly caught whole and live fish. You can touch, smell, feel the fish to make sure you think it is fresh enough (most of it is) or you can point to a tilapia or snapper swimming around in the tank and they will catch it, filet it and sell it to you. Make sure to keep the bones too, they make great stock!
(also, and not to be a *total* downer, but i noticed that this thread was initially posted on 1/29/2007-- she lost her battle w/ cancer that day. her recipes live on, however!)
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
i love adding honey, just honey! also, for some reason canned wild blueberries packed in water (nothing else added) are so satisfying! and available year-round, which makes me so happy.
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
eat yogurt! lots of fish & veggies. since i live in japan, i eat fish at least 3 or 4 times a week. i also never overeat. stop eating when i am still a little hungry. i have always followed this. more than anything carbs are a very important energy source. the japanese probably have the best eating habits. no wonder they top the longevity lists. the only thing to watchout for is too much salt intake.
Agreed! I also use this yogurt instead of buttermilk when making buttermilk pancakes. It is 1000000000x better. You just need to add a little extra milk to get it to the right consistency (i.e., 1 1/2 cups buttermilk = ~ 1 cup yogurt + 1 cup milk).