>Health and Nutrition>Cold Weather Shoulder Ache
Miles to Go
My neck/shoulder blade tightens up in colder weather. I try shrugging, looking up, down, side to side, but it stays with me for the run and post run. This also happens with long walks. I can massage it a little as I run, but I can't do that all the time. Any suggestions on how to minimize this? Not life threatening, just annoying.
Last: 3/5 - Little Rock HM
Next: 7/23 - Great Alaska Running Cruise, Juneau HM