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Nashville run (Read 1017 times)


A Dance with Monkeys

    I know of between 3 and 10 who may show. Wait, does that include JN? I thought not. Sheesh.


    Cryptic

      i just read your post on the striders site.......10 miles with another hill.......I need to get some miles down but in the rain...hehe


      A Dance with Monkeys

        It is an out and back on a 7.4 mile course. There is an alternate way back that replaces the major hill with two medium hills and a few little rolls to bring it all up to about 10 miles. I think some folks will do each, but you never can tell ahead of time. I love running in the rain, but this storm may be a doozy.


        Cryptic

          hey trent...why can't i get the dang elevation thing to work? http://www.runningahead.com/maps/9e304e9ebe1841a9b3d602a7d9eb7b15


          A Dance with Monkeys

            2 reasons 1. Because you are hoping to run this instead of the Lynnewood Hill 2. USGS is probably down.


            Cryptic

              nah i ran it a couple of hours ago I need to get in more than five on Sat or Sun this week. The first 3 miles were harder than I anticipated. I won't make that mistake again. Anyway thanks for the heads up I thought I was being dumb.
                Yo Doc: Will this thing kick off right at 7:00 or what? You running 10? Will it happen rain or shine? If the answer to all of the above is yes, I'll be there. I had to get the all clear from the Commander. The only catch is I'll have to be out of there no later than 9:00. Let me know. And where do we park?
                E-mail: JakeKnight2002@aol.com
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                Cryptic

                  The answer to all the questions is yes and As for the parking, there is a retail complex at the corner of Moores Lane and Franklin Rd. Park there. I am still thinking about going but I will not going to say for sure one way or the other at this point. I melt in the rain.


                  A Dance with Monkeys

                    Rain or lotta rain, I plan to do this. You should be done by 9, although some of us may add on... yep about parking.
                      If you add on, how far are you going?
                      E-mail: JakeKnight2002@aol.com
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                        Does this mean I have to show up, too?


                        Cryptic

                          if I show I would want to do the 10 mile loop...however I would be taking it slow. I have only run 6.5 since my injury so it would be a build up run for me.
                            Does this mean I have to show up, too?
                            Sure, but you have to do two laps. And work on your dissertation while you run. That should even things out.
                            E-mail: JakeKnight2002@aol.com
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                              Sure, but you have to do two laps. And work on your dissertation while you run. That should even things out.
                              I actually get most of my dissertation work done while I'm running--I think that the oxygen debt actually helps me think more "philosophically." Wink I'm thinking about doing a progression run, so the run should fit right in. However, going to Cool Springs does violate every philosophical standard I've set for myself...


                              A Dance with Monkeys

                                If we do the 10.6 mile loop, we may add on another bit for a total of 14-16 miles. We will probably start at a 9ish minute pace, maybe slower (especially on the uphills). The 10 mile version includes several rough but small hills in the last third. 10.6 mile version
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