Forums >Running 101>Back to running
Slow-smooth-fast
After a long hiatus I'm back to the running. First scheduled tomorrow. Aim to start low at about 20mpw and build over winter. Looking forward to the journey and glad to be back
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009