Forums >Technical Support>Question: How to log warmups/cooldowns for workouts/races
Hello,
I want to be able to log miles for warmups and cooldowns for both workouts and races. I want the mileage to count, but I do not want it included in PRs. How would I do something like this without creating seperate activities for warmups and cooldowns.
Additionally, how do I modify the excersize to be tracked in time instead of reps. For something like planks.
an amazing likeness
Separate activities. Unless you want the race itself to be a lap within the larger workout...which introduces a bunch of other challenges.
Acceptable at a dance, invaluable in a shipwreck.
Mmmmm...beer
I log them as separate activities, usually just as General Aerobic runs, that way they stay separate from the actual race entry.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
I just enter the warmup as an easy run. Then start over for the race. For a workout I just keep it as part of the overall workout and don't separate them.