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YEEHAWW (Read 940 times)

    I have been doing all my running at about a 9 min pace. My legs don't complain to much and I am able to add mileage every week or so but last night. I decided to do something different. I needed to run exactly .1 mile to run my first 50 mile month and it was really humid. I decided to go back to one of the first courses I ever ran which is only 2.5 miles and see how fast I can do it. 8:18 min pace! Never really beat 8:45 pace before and there you have it. One day sub 8.

    My sport's your sport's punishment

     

    2012 goals

                  

    100 Km month         150 K month      200K month

    5K run    10K run     20K run              30K run

    sub 30 min 5K         sub 55min 10K

      Keep it up! Smile

      Vim


      Needs more cowbell!

        Aren't those increases in speed the best!? Big grin k

        Kirsten - aka "Auntie Kirsten"

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)


        Basically... run!

          Nice job!! Smile

           


          Along for the Ride

            Good job! Keep zooming! Big grin

            Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

            Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.