RunningAHEAD - Topic: workout sequence

keia

posted: 9/10/2007 at 2:16 AM

Do you run or swim first? Which is better?

runpd

Eye Lick Two Rhune

posted: 9/10/2007 at 8:59 AM

I don't swim, I have trouble floating. That is why I run....... I think that if you do either that you should do only that activity for that day.

"To give anything less than your best is to sacrifice the gift" -Pre

Scout7

posted: 9/10/2007 at 11:04 AM

Uhhh.... I don't swim or bike (usually), but know many who do. Generally speaking, it doesn't matter what order, unless you're doing a brick-type workout (usually done as a bike-to-run combo). I would think it depends more on your schedule. Also, there is nothing wrong with doing both in the same day.

Mandy Simpson

posted: 9/10/2007 at 3:31 PM

absolutely nothing wrong with doing both on the same day! the way i used to do it was pick one each day to be "hard" and one "easy" and do the hard one first.

keia

posted: 9/10/2007 at 6:06 PM

Thanks for the tips. My running suffers if I swim first and my swimming isn't improving if I don't swim first... bleh.. Smile

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