Forums >General Running>Foot Strike
rectumdamnnearkilledem
Here's my problem with those things: They advocate ONE method. And the problem with that is the one method will NOT work for everyone. I've seen just as many people who developed sidelining injuries from attempting Chi/Pose/Evolution as I have those it has helped.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay