Gym routine (Read 517 times)

What is your typical gym routine?

Whole body workout in 15-20 minutes once a weeks during marathon training.

6 minute ab routine. I hit the abs at every angle with about 20 pus different movements with 10 reps each.

I superset the following pairs. I do the first then go to the next and repeat for 3 sets then I go to the next pair.

25 pushups

rubberband pulldowns 15 reps. I attach 3 rubber band to the handles and hang them over my door. I sit on the floor and begin

single leg lunge with one leg on a bench 12-15 reps

upright rows with two rubber bands 10 reps

standing calve raises with my body weight for 15 reps. I go up quick and down slow

shoulder press with two rubber bands for 10 reps

dips on the edge of my bed 10-12 reps

curls with 2 rubber bands 10-12 reps

I walk 60 steps on my tip toes

I stretch and massage everyday until I'm done with my marathon.

After I complete my marathon, I'll go back to my normal gym routine. 

Monday

Same 6 minute ab routine as above

25 pullups

Then I do each of the following in order for 3 sets with 1 minute rest. I put 75 lbs on the barbell

Upright Row 
Military Press 
Good Morning
Split Squat (left/right)
Thruster
Straight-Legged Deadlift

Then i do 3 set of dips 25 reps, then 15 reps then 12 reps superset with db curls

Friday

I do the same ab routine.

then what is in this video below with lighter weights.

http://vimeo.com/1690784

3 days a week I do 90 minutes of machines that get my core more than once. I do 3 sets of15 each 20 -30 seconds max in between. If there is a machine such as a torso turn I switch sides immediately. No set is too heavy as I don't need bigger arms, and I want to tone my legs.I run 6 days a week, and also do 1 day of elliptical. I was never this aggressive before at the gym and it is helping a lot.