>Look What I Can Do!>Jeff Galloway reads Run to Win
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Cover 4000 miles (3300 on-bike, 700 on-foot) • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • Duathlon podiums • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
One day at a time
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Champions are made when no one is watching
....i appreciate the notes and running tips and I was on the conf call last Saturday and it was very helpful..........your doing something right........