>Look What I Can Do!>Longest Run Yet!! 18km
Hold the Mayo
"You're Not Winning"
Connecticut Runners' Forum on RunningAhead
"If you have the fire, run..." -John Climacus
Roads were made for journeys...
While I agree with most of what Matt's trying to say, I would throw a word of caution in. Yes, you're 15. But 15 year olds can still get overuse injuries. (Been there, done that! ) Jumping from 30K with 2 rest days to 40K with 1 rest day per week is a big jump - one that might be best done over a period of several weeks. Don't do it all at once.
good job with the long run. but i dont wanna bring u down or anything but putting down 18 miles for a long run is a bit extreme i think u need to build a base or ur gonna get injured..