>Running 101>Pace vs. Tempo????
Think Whirled Peas
Just because running is simple does not mean it is easy.
Run like a kid again!
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
How would be the appropriate type to enter for a normal jog? Easy? I wouldn't say my workouts for me are "Easy" yet. I'd say their more towards Medium difficulty.
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