>Running 101>Pace vs. Tempo????
Think Whirled Peas
Just because running is simple does not mean it is easy.
Run like a kid again!
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
How would be the appropriate type to enter for a normal jog? Easy? I wouldn't say my workouts for me are "Easy" yet. I'd say their more towards Medium difficulty.