>Health and Nutrition>Eating plan for a new runner?
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
veggies on the runMartial Artist Runners
While I was training for my first half marathon (and hoping to lose a few pounds!) I found www.SparkPeople.com . It lets you input the amount of cardio you do every week and what your dietary goals are. So far I've lost about 25 pounds and cut about 20+ minutes off of my half marathon time using the site. You can track various nutrients in your diet as well as any cardiovascular activity. It was a real eye opener for me to realize just how much sodium was in my diet and how little protein I was actually eating. My diet is much healthier now and it really shows.
If you check it out, I'm tbarton there too. Check out my SparkPage. They also have a great Rookie Runners forum (though some of us there aren't so much Rookies any more. LOL!)