>Look What I Can Do!>New Milestone REACHED
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
Old, Slow, Happy
Congrats! The first 10 miler is a big accomplishment in good weather. Extra points for doing it those conditions!
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
"You can't have everything. Where would you put it?" - Steven Wright
325th place or bust!
PR: 5K 22:41, 10K 51:05, HM 1:59, Sprint Tri: done!
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Ditto! BTW, how long is your path? Is that an old rail trail? We have one here that's really nice to run on, though it's the domain of snowmobiles this time of the year, unfortunately.
Congrats! When you gonna do 20?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.