Forums >Running 101>Increasing Easy Runs?
#2867
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Why so cautious? You're young, seemingly healthy, not overweight.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Dave, I've been doing the 4 miles at about 40:00. I've heard that about "conversational" before. I thought I was going at that pace... I've tried talking to myself some, but how much should I be able to say.
Did my 4 miles today (to find out it was 4.25), and it seems like it'd be pretty tough if I did that several times/wk. Maybe I'll try a 3 as my easy and up the long run a little.