Forums >Running 101>Tempo almost every time ok?
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
Options,Account, Forums
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
to the OP: what do you consider a tempo? different people have different ideas about what a tempo is.)
Hawt and sexy
I'm touching your pants.
I think that what the OP is doing is fine. It's been working for 3 years, and it's been working fine, so I don't see any reason why he shouldn't continue. He's not burning out or getting injured, so what's the problem? MTA: More running=faster. Start running more, but add mileage little by little, and you should be fine.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
E-mail: eric.fuller.mail@gmail.com -----------------------------
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.