Forums >Racing>Goal of sub 20 5k
Valet Parking
... 4 X 1600 meters. Split 1.... 6:59 Split 2....6:59 Split 3... 6:57 Split 4...6:49 Tried not to get too carried away but I felt good on the last 1600 meter interval. I knew it was no time to be fancy but I kept strong even though I could have loafed in the last 2 laps I took 80 seconds rest between each 1600 meter interval. Total miles today 8...weekly miles 34. It was a good test today.
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
MichaganFlyer: Any lingering soreness from that workout? Those are paces are moving right along. Good work
The Greatest of All Time
If I don't get sub-20:00 in either upcoming race, I'll give it another try in November. Good luck everyone!
As of yesterday I have a new PR of 21.55 Still some way to go though. I'm hoping to get to 21 mins in 2008 and then look towards 20 mins in 2009.
Michelle
LPH
"Today I broke my record for most consecutive days lived!"
Supa Dupa Fly