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OMG! 19 days until my first ultra! (podcast) (Read 68 times)

    Run Streak Day: 850

    Miles this Year: 678

    Days until next race: 19 (North Face Endurance Challenge DC 50 miler)

     

    I am a few weeks out from my first ever ultra marathon and I am frantically trying to assess, decipher and decode all of my training for the last few months.  To make it easier, I've decided to start keeping records via podcast.  My first recording, done on a whim, can be found at the link below. I talk a bit about my training weekend in New Jersey that consisted of nine hours of running.  I review the amazing treatments I have been getting from my Physical Therapist and how Dry Needling saved me from quitting running.  I have other info and links in the notes section of the podcast.

     

    https://soundcloud.com/oxentrot/oxentales1

    Thanks for your time,

    During the day, I am a mild mannered desk jockey who helps manage a large IT company.  At night, I am a family man, who is insanely in love with his wife and a proud daddy to an amazing girl.  But in the pre-dawn hours, as most everyone else is still asleep, I am my alter ego.  I indulge in my passion for athletic activities, geekdom and artistic fun.  During that time, I am: OxenTrot.  

     

    You can hear my stories at:

    My website: www.oxentrot.com

    My podcast:  OxenTales on iTunes or just search OxenTales on Stitcher