>Look What I Can Do!>3 1/2+ minutes off 10K PR and I didn't wear the water!
Roads were made for journeys...
Wow, that is an awesome improvement!!! Congrats!
Was that before or after you ate all of those jelly beans?
Old 10KPR: 11/12/06 - 1:13:50
New 10K PR: 4/14/07 - 1:10:07
When it’s all said and done, will you have said more than you’ve done?
Needs more cowbell!
• Return to kicking my own ass by 2018
ZZ - it looks like your 10K PR is due for some major revision. Looking at the dates and what you've been running at lately, it looks to me like you should be down around that hour mark... Got any 10K races nearby?
Nope, no speedwork - just lots of trails and 3 weeks of crosstraining 'cause I was ridiculously busy and it's easier to fit in a half hour on the elliptical than a two hour run...
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?