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Back in shape...kinda (Read 180 times)

dpschumacher


3 months til Masters

    Daily run total for the entire month of January....71.3 miles.

    Run total for just this week...74.4 miles.

     

    First time back to serious running since I found out we were having our first kid a little under 3 years ago.

    2023 Goals

    Marathon Sub 2:37 (CIM) 2:41:18

    10k Sub 35:00 (Victory 10k 34:19)

    5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

    Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

    Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

     

    2024 Goals

    Sub 2:37 Marathon

    Sub 1:15 Half

    Sub 34 10k

    Sub 16 5k

     

     

    Mr MattM


      Outstanding!  How's your weekly average holding up?

       

      I am anxious to get back to the higher mileage game myself...  but I've got a ways to go!

      be curious; not judgmental

        Do you find running daily, in a way, easier to do, than having off days mixed in your week?

         

        May have missed how many days in a row you have been running?

         

        Starting to think for myself, I need to run more often, maybe not every day, but definitely more, even if some of those days are only 1-3miles, and get more into a rhythm.

         

        thanks, and awesome job!

         

        Daily run total for the entire month of January....71.3 miles.

        Run total for just this week...74.4 miles.

         

        First time back to serious running since I found out we were having our first kid a little under 3 years ago.

        300m- 37 sec.

        CanadianMeg


        #RunEveryDay

          Do you find running daily, in a way, easier to do, than having off days mixed in your week?

           

          May have missed how many days in a row you have been running?

           

          PVM,  his log says 232 days streaking!

           

          DP, nice work on that streak and mileage! You are doing awesome! Smile

           

          (I do find streaking is easier than taking days off!)

          Half Fanatic #9292. 

          Game Admin for RA Running Game 2023.

          LedLincoln


          not bad for mile 25

            PVM,  his log says 232 days streaking!

             

            DP, nice work on that streak and mileage! You are doing awesome! Smile

             

            (I do find streaking is easier than taking days off!)

             

            Me too. You just do it; no thinking required. Smile

            dpschumacher


            3 months til Masters

              Yea. I can't do days off....cause 1 day becomes 3 years and 70 lbs. Had some knee issues few weeks were I was hobbled, but things are going great now. Going to do a lot of milage 9ver winter to prep for Grandma's marathon next year. Running a half marathon tomorrow.

              2023 Goals

              Marathon Sub 2:37 (CIM) 2:41:18

              10k Sub 35:00 (Victory 10k 34:19)

              5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

              Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

              Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

               

              2024 Goals

              Sub 2:37 Marathon

              Sub 1:15 Half

              Sub 34 10k

              Sub 16 5k

               

               

              dpschumacher


              3 months til Masters

                1:24:47 Half Marathon on Saturday. I'm finally "in shape."

                2023 Goals

                Marathon Sub 2:37 (CIM) 2:41:18

                10k Sub 35:00 (Victory 10k 34:19)

                5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

                Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

                Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

                 

                2024 Goals

                Sub 2:37 Marathon

                Sub 1:15 Half

                Sub 34 10k

                Sub 16 5k

                 

                 

                CanadianMeg


                #RunEveryDay

                  Wow! You are speedy! Nice work! Smile

                  Half Fanatic #9292. 

                  Game Admin for RA Running Game 2023.

                  dpschumacher


                  3 months til Masters

                    And I have joined the running game 2020 and a goal of 3650 miles after a long year of grinding. :-) Looking forward to it, Meg.

                     

                    Wow! You are speedy! Nice work! Smile

                    2023 Goals

                    Marathon Sub 2:37 (CIM) 2:41:18

                    10k Sub 35:00 (Victory 10k 34:19)

                    5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

                    Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

                    Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

                     

                    2024 Goals

                    Sub 2:37 Marathon

                    Sub 1:15 Half

                    Sub 34 10k

                    Sub 16 5k