>Racing>Boston, Boston, Boston
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Gotta Flee Em All
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Looking further at your log, I see that you almost never run any speedwork or tempo down in that pace range or faster.
Somewhere between more than you are now and as much as you can handle without breaking. How's that for vague?
The Logic of Long Distance
as much as you can handle without breaking
Jeff, what do you think. Sounds kinda like "load to failure". Hmmm. That worked out well, eh?