Forums >Racing>Lincoln Memorial Half Marathon
The Greatest of All Time
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Runners run
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Nanorunner
You mentioned the tapering advice that MikeyMike and Jeff gave you. Is their advice on these forums somewhere? With the success you had, I'd be interested in reading it too.
Another Passion
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Way to go, Marcus! Congratulations. Awesome race.
E-mail: eric.fuller.mail@gmail.com -----------------------------
You ready?
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Just look at my log and compare volume and intensity over the last two weeks. I ran 20 less miles this week and took it pretty easy on pace. You don't need to copy it exactly, just cut back on intensity the last three days before the race. That's pretty much all that I did. Good luck!!!
My legs are killing me