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Running as Mindfulness (Read 251 times)


barefootin'

    When you approach everything as a chance to practice, everyone becomes a perfect player. As you might choose to run a steep hill without giving into exhaustion, you might choose to have a difficult conversation without giving into resentment. Like a hill, they will be perfect even when they are terrible, because you get to practice. Hills, and people, are always playing their roles perfectly. Even when you fail, you get better.

     

    source - http://thisjapaneselife.org/2012/02/01/on-running-in-japan/

     


    Bill Wagnon / stl