>Look What I Can Do!>5K PR. Finally I have done it!!!
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Call me Ray (not Ishmael)
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Now that was a bath...
Barefoot and happy
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Eddy, I think you are still only scratching the surface of your running potential. Best of luck to you and keep it up! It must feel good to know that all your discipline paid off.
Congrats, I can relate. After months of steady work it's pretty surprising how deep you can dig when it's finally race time again, eh?
It feels great allright. How do you mean, scratching the surface? Do you have recommendations?