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How To Run a Marathon: Step 1 - start running. There is no Step 2.
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Now that was a bath...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble