Forums >Look What I Can Do!>5k here too!
Finished!
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
You'll ruin your knees!
well, the thick brown cloud - excuse me everything I've read basically says lay off the speed training until I've been running for a while... - so, which will you be laying off, 400's or 800's?
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Awesome! I am super confident bordering on absolutely sure that you will get under 35:00 for the 5k if you're running at that pace, especially if your training runs have even the slightest hint of hills.
Running in BelgiumAnn
Professional Noob
Roads were made for journeys...
All you'll need to worry about is smiling for the race photo (you should probably practice during some of your training runs).
gimme some sugar, baby